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Marie-Josee Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can: - Feel in the prime of your life - Learn how to change and change how you learn - Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.

Through the mysterious powers of a cherished book of stories, twins Alex and Conner leave their world behind and find themselves in a foreign land full of wonder and magic where they come face-to-face with the fairy tale characters they grew up reading about. Inspired by the journalistic tradition, the "Moleskine Reporter" notebooks give users new ways to express their ideas. The hard cover notebooks sport the same expandable pocket and elastic enclosure as their siblings, with a flexible cardboard cover and acid-free paper pages. The last 24 pages of each notebook are detachable. Moleskine quality and history turned on its side. A fresh new look brings this parenting classic up-to-date for a new generation of mothers and mothers-to-be. Taking an irreverent and humorous look at the trials and tribulations of motherhood, Radio 4's Libby Purves has created an invaluable survival guide so that even the most unpromising madonna can cope with the baby years. This is a parenting book with a difference- rather than a serious tome laying down the law, Libby Purves' lighthearted book shamelessly describes how to cut the corners and bend the rules that never mattered much anyway. Forget the other parenting books that hide the real truth- this is the true battle manual for mothers on the front line! This timeless guide to coping with motherhood has been revised, bringing it up-to-date for a whole new generation of mothers and mothers-to-be. Based on Libby Purves' own experience of domestic havoc with two babies and on the wit and wisdom of fifty like-minded mothers, this motherhood companion guide is full of down-to-earth tips Smarts and Stamina : The Busy Person's Guide to Optimal Health and Performance download ebook and hilarious anecdotes. Topics covered include pregnancy, preschoolers, sibling fights, fraught outings, nannies and careers.

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Author: Marie-Josee Shaar,Kathryn Britton
Number of Pages: 268 pages
Published Date: 30 Aug 2011
Publisher: Positive Psychology Press
Publication Country: United States
Language: English
ISBN: 9780615529684
Download Link: Click Here
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